The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health

(Paperback)

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Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner's Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:

Unlimited low glycemic, and occasional high glycemic, fruits and vegetables
Limited dairy or inclusion of raw and fermented dairy product
Minimally processed Whole foods
Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
No added sugar / No gluten / No dairy

Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day, including snacks and desserts, including:

Lemon Raspberry Buckwheat Muffins
Chia Seed Power Crackers
Salmon Artichoke Skewers
Turkey Sweet Potato Chili
Pesto Spaghetti Squash with Roasted Tomatoes
Seared Lamb Chops with Citrus Mint Salad
Almond Berry Cobbler

Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.

Reviews

A one-stop shop for creative, flavorful, and delicious recipes, this book will inspire you to get in the kitchen and create a healthy meal!--Jessica DeMay, author of Clean Paleo Comfort Food and creator of RealFoodwithJessica.com
This is the book you need if you're interested in eating well for your body and for the environment. Michelle describes in detail the benefits of the Pegan diet and provides advice on how to introduce sustainable eating into your everyday life.--Kristen Stevens, founder of The Endless Meal

Author Bio

Michelle Miller is the founder of the website Sunkissed Kitchen (sunkissedkitchen.com), where she shares healthy recipes for everyday life. She lives in Oregon with her husband and young son.