The Budget-Friendly Fresh and Local Diabetes Cookbook

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Local food traditions can blossom into regional cuisines and offer tastes and memories that last a lifetime. With some smart selections, these cuisines, made with fresh, local ingredients, can also improve your health and the health of your family. What most people don't know Foods from your local market are an incredible bargain. Chef Charles Mat

Author Bio

Chef Charles Mattocks, a native of Jamaica and nephew of the late Bob Marley, has appeared regularly on nationwide television programs such as the Dr. Oz Show and Good Morning America. His work has also appeared in numerous magazines, including Cosmopolitan and Martha Stewart Living. The author of Eat Cheap, but Eat Well, he lives in Tampa, FL.