The Everything Keto Cycling Cookbook: 300 Recipes for Starting--and Maintaining--the Keto Lifestyle

(Paperback)

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In The Everything Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weeklyyet still healthycheat day.

The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isnt perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis.

The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventhsuch as brown rice, sweet potatoes, and fruitfollowers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while.

The Everything Keto Cycling Cookbook will help you create keto-friendly meals during the week and healthy carb-forward dishes for that day of free eating. This cookbook features 300 recipes for breakfast, lunch, dinner, snacks, and even desserts that will keep you on track and feeling great.

Author Bio

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition fromFramingham State University, and she holds a certificate in holistic nutrition consulting from theAmerican College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, includingMindBodyGreen,Healthline,Livestrong,The Spruce, andVeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and thats what she aims to convey to her readers.