The Everything Low-Carb Meal Prep Cookbook: Includes: Smoked Salmon Deviled Eggs Coconut Chicken Curry Balsamic Pork Tenderloin Mozzarella and Basil Tomatoes Lemon Cheesecake Mousse and hundreds more!

(Paperback)

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300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb dietas well as a two-week meal plan and shopping guide to make cooking a snap!

Following a low-carb diet is a great way to get in shape and lose weight. However, it can be hard to cut out familiar staples such as pasta, bread, and other carb-rich foods. Thats where meal prepping comes in. By making all of your food ahead of time, you can protect your diet against impulsive cravings for carbs.

The Everything Low-Carb Meal Prep Cookbook will show you how, with a little advance planning, you can create healthy, low-carb meals for every day of the week to control exactly what you eat. With 300 delicious recipes, youll find it easier than ever to get into the habit of prepping your mealsand youll save time and money while starting on the path to a healthier diet.

Reviews

"In my opinion, if youre not meal prepping, youre not only losing precious time but youre jeopardizing your chance for success sticking to a healthy diet. Thanks to Lindsays book, you can create healthy, low-carb meals for every day of the week to control exactly what you eat there are 300 delicious recipes and a sample 2-week meal plan. Some of the recipes on my must-make list are the Coconut Cream with Low-carb Granola, Blue Cheese and Spinach Burgers, and Cauliflower." * The Fit Fork *
"These are truly low-carb meals that everyone can enjoy regardless of diet." * Slashed Beauty *

Author Bio

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition fromFramingham State University, and she holds a certificate in holistic nutrition consulting from theAmerican College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, includingMindBodyGreen,Healthline,Livestrong,The Spruce, andVeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and thats what she aims to convey to her readers.