The GLP-1 Diet Cookbook: 150 High-Protein, Small-Portion Meals to Support Weight Loss, Maintain Muscle, and Help You Feel Your Best!

(Paperback)

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Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense, high-protein recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.

When starting your GLP-1 journey, youll notice a distinct decrease in appetitebut when youre eating less, its more important than ever to make sure youre getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easyeven with a small meal. From breakfast to dinner, try recipes like:
-A Super Greens Crustless Quiche that makes a hearty, low-carb breakfast
-A protein-packed Easy Chicken Cacciatore thats the perfect filling meal
-Apple Almond Energy Bites that are the perfect energy-boosting snack
-And many more!

Complete with six weeks worth of meal plans, this cookbook has everything you need. Whether youre just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than The GLP-1 Diet Cookbook!

Author Bio

Marie Feldman, RD, CDEis a registered dietitian and a certified diabetes educator. She provides medical nutrition therapy and education in the areas of weight management and diabetes. In addition, she has served as a research department manager and helped facilitate over thirty industry-based clinical trials, primarily with a focus on diabetes and cardiovascular disease. Marie is the author ofThe Big Book of Diabetic RecipesandHealthy Habits for Managing & Reversing Prediabetes.

Jodi Dalyai, MS, RDN, CDEis a registered dietitian and certified diabetes educator. She works with a broad range of patients, including people with prediabetes and diabetes to help them use nutrition to heal and improve their overall wellness.