The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way

(Paperback)

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Heal Your Gut, Change Your Life For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one's gut and shares how to reshape your diet. Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more-real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable. Dr. Finley's debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for.

Reviews

"Heather is the go-to gut guru when you have issues others can't figure out. She methodically creates a plan that fits into your lifestyle. In this book she breaks it down in easy-to-follow steps and crazy delicious recipes."
-- Bobbi Brown, Jones Road Beauty

"This book is a must-read for anyone who's tired of cutting out foods in an effort to improve gut health only to find that nothing changes. Heather walks you through why including more foods, not less, can drastically improve your gut health, and then shows you how to do that with some deliciously craveable recipes!"
-- Mary Ellen Phipps, MPH, RDN, LD, author of The Easy Diabetes Desserts Cookbook

"I absolutely love Heather's approach to gut health! This book includes more gut healing foods, rather than the common restriction approach, which creates more long lasting healing."
-- Casey Farlow, registered dietitian

"The IBS community is so lucky to have Heather Finley and this gut bible. She offers such an accessible approach that stresses inclusionmore plants, less stress. This book is full of stunning recipes and manageable shifts that will actually help you overcome your gut symptoms, not just put a Band-Aid on them."
-- Phoebe Lapine, author of SIBO Made Simple and The Wellness Project

"Dr. Finley's book is a much-needed tool that helps individuals expand their diet while managing their gut symptoms."
-- Kaely McDevitt, registered dietitian

Author Bio

Dr. Heather Finley is a registered dietitian and gut health specialist. Using her gutTogether method, she helps people struggling with bloating, constipation and IBS find relief from their symptoms and feel excited about food again. She resides in Dallas, Texas.