The "I Love My Instant Pot" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes

(Paperback)

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Officially authorized by Instant Pot!

From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot. Health.com

Authorized by Instant Potthe cookbook that makes using your Instant Pot easier than ever!

The first cookbook to combine the hottest diet trendthe ketogenic dietwith the hottest kitchen appliancethe Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love.

The ketogenic diet is one of the most popular diets right nowand for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimers, and more.

Featuring photographs throughout, I Love My Instant Pot Keto Diet Recipe Book will show you how you can use the hottest kitchen appliancethe Instant Potto create keto meals that are quick, easy, and most importantly, delicious.

The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to dessertsand something for everyone at your table!

Reviews

"I have been salivating over this cookbook the first minute I saw review copies floating around so HURRAY when I found my very own copy in the mailbox today! Combining the hottest diet trendthe ketogenic dietwith the hottest kitchen appliancethe Instant Pot, this cookbook boasts 175 low-carb, high-fat recipes for super-speedy, delicious meals everyone will love."

The Fit Fork
"Trying the keto diet Your Instant Pot can help. It's not necessarily easy to adopt aketogenic diet. But itiseasy to use anInstant Potto make everything from satisfying snacks andfilling dinners to tasty desserts. So what could be smarter than combining the two That's the plan behindThe 'I Love My Instant Pot' Keto Diet Recipe Book by Sam Dillard ofHeyKetoMama.com. From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot. The ultra-low-carb diet the internet is obsessed with isn't for everyonebut if you're in the clear to give it a try, grab an Instant Pot, and get cooking!"

Health.com
"Keto-fy your Instant Pot with this cookbook, which promises 175 fast and tasty recipes you can whip up in your multicooker. Authorized by Instant Pot itself, the cookbook brings you legit techniques for poaching eggs and making Parmesan-crusted chicken."

Brit + Co
"If youve used an Instant Pot, you already know how this amazing gadget can revolutionize your cooking. That includes the super-trendy high-fat, low-carb keto diet. Grab your Instant Pot and get ready to enjoy some of Dillards simple, tasty keto recipes."

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Author Bio

Sam Dillard is the author and photographer behindHey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications includingWomens Healthand Brit + Co. She is the authorThe I Love My Instant Pot Keto Diet Recipe Book,The I Love My Air Fryer Keto Diet Recipe Book, andKeto Comfort Foods. Sam lives in Missouri with her husband and two young children.