The Ultimate Fast 800 Recipe Book: Quick and simple recipes to nourish your body and improve your long-term health

(Paperback)

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The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health.

With over 200,000 copies sold, Dr Michael Mosleys No. 1 bestselling Fast 800 revolutionised Australias health through the benefits of an 800-calorie programme, intermittent fasting and a low-carb Mediterranean style of eating.

In this ultimate companion cookbook, Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created tasty and super simple meals, from light bites and food on the go, to soups and smoothies, to substantial family meals and even sweet treats.

With more than 300 recipes to choose from, there are numerous low carb, keto friendly, vegetarian and vegan options, plus ready in 15 or 30 minute meals along with under 200, 400 and 600 calorie-counted meals.

These delicious, nutritious recipes will help you nourish your body and improve your long-term health whether youre embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, want to bring
down your blood pressure and cholesterol or simply aim to improve your mood and general wellbeing.

INCLUDES 8 WEEKS OF MEAL PLANS

Author Bio

Dr Clare Bailey, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book,The Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey Justine Pattison is one of the UKs leading healthy-eating recipe writers. She has published numerous books she worked with Dr Clare Bailey on The Fast 800 Recipe Book and The Fast 800 Easy makes regular appearances on television, can often be heard on the radio and contributes to many top magazines, newspapers and websites. www.justinepattison.com