Cooking Well: Anti-aging: Over 100 easy and Delicious Recipes for Longevity and Youthfulness

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Description

Eating a healthy diet is the quickest way for people to protect their bodies - inside and out - and encourage longevity and youthful appearance. Knowing which foods to seek out and which to avoid can be a daunting task. Combining health and good food, Hatherleigh provides a comprehensive guide to the superfoods' that doctors and scientists have been hailing for their anti-aging properties. Over 100 easy-to-prepare, delicious recipes make it easy to tap into the benefits of antioxidants, vitamins and other healthy nutrients.'

Reviews

"Compiled by physician and chef Sonali Ruder, and featuring contributions from Jo Brielyn, Cooking Well: Anti-Aging is a 176-page culinary compendium comprised of nutritious, delicious, and thoroughly 'kitchen cook friendly' recipes, each of which are as palate pleasing as they are appetite satisfying! [...] Cooking Well: Anti-Aging will prove to be an enduringly popular addition to personal, family, and community library cookbook collections." - Midwest Book Review, The Cookbook Shelf

Author Bio

Dr. Sonali Ruder is a physician, chef, recipe developer, and food blogger. Her passion for food started several years ago when she was doing her residency training in New York City. In 2007 she entered a recipe contest on a whim and ended up being selected from thousands of entrants to compete on a cooking competition on the Food Network. After a few years of competitive cooking, Sonali decided to take her passion for cooking one step further by enrolling in culinary school at the Institute of Culinary Education. While she was a student, she started her popular food blog The Foodie Physician where she uses her medical and culinary backgrounds to help readers create meals that are nutritious and full of flavor. In addition to practicing medicine, Sonali also develops recipes and is a contributing writer for several national magazines, cookbooks, and websites. She recently moved to sunny Fort Lauderdale where she lives with her husband and daughter.