Cooking Without: All recipes free from added gluten, sugar, dairy produce, yeast, salt and saturated fat

(Paperback, New edition)

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Anyone with food allergies, candida or chronic fatigue will benefit from excluding wheat, gluten, yeast, salt, sugar, dairy products and saturated fat. This book explains how eating the right kinds of food at the right intervals can help with energy-lack, elimination, healing and weight control. The recipes also support the body's blood sugar levels to give us sustained energy. It suggests 6 small meals a day at the start of the regime and shows how even those with immune disorders, and/or cancer or heart disease sufferers can feel the benefit.

Author Bio

Barbara Cousins has been a successful nutritional therapist for 10 years. She first published Cooking Without in 1989.