Easy Tasty Healthy: All recipes free from gluten, dairy, sugar, soya, eggs and yeast

(Paperback)

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Description

Easy Tasty Healthy is nutritional therapist Barbara Cousins latest cookbook.
The recipes are entirely free from:

*gluten *dairy *sugar
*soya *eggs *yeast

The cookbook is also a practical guide with sound nutritional advice on how to make healthy choices for day-to-day cooking, as well as being packed full of delicious recipes. This is a way of eating that you can follow for the rest of your life and never feel deprived.

The recipes are simple to prepare, using easy-to-obtain ingredients, and need the minimum amount of time and equipment. There are throw-it-all-in-a-pan and bubble away soups, stews and casseroles, oven-cooked meals that allow you to get on with other jobs, plus favourites such as pizza, chocolate cake and ice cream. Easy Tasty Healthy is your one-stop essential guide to affordable, healthy eating.

Reviews

'Barbara's work has been a positive influence in the world of nutrition over many years. Her books became essential reading for nutritional therapists and a saving grace for their clients. Barbara's latest book is full of the most amazing, healthy recipes, showing that you never need to feel deprived or bored on a 'free from ' regime. This book will hopefully join her previous ones as a cookery classic. Patrick Holford

Author Bio

Barbara Cousins is a nutritional therapist who wrote her first book over 26 years ago. Cooking Without was written for the benefit of Barbaras clients and was self-published in 1990. At that time there was no internet and no other books for her clients to turn to when she took them off gluten, dairy, sugar and yeast as part of a detoxification regime. Cooking Without was taken over by Thorsons in 1996 and was followed by another two books in the series, Vegetarian Cooking Without and Cooking Without Made Easy. Her latest book Easy Tasty Healthy came out in 2016 and this book is free from soya and eggs as well as gluten, dairy, sugar and yeast because so many people now have problems with these foods too. In the front of all Barbaras books she uses her wealth of experience to explain health and health problems in an easy to understand format. Barbara covers topics such as detoxification, blood sugar balance, common health problems, weight control, allergies and intolerances and the reasons for avoiding gluten, dairy, sugar and yeast. Client case histories in her third book show the effects a change of diet can have not just on peoples physical health, but their mental and emotional states too. Her fourth book Easy Tasty healthy explains the reasons for avoiding sugar and how some sugar substitutes can be equally detrimental to our health. Find out more about Barbara and her work, on her website, barbaracousins.com