Eat Better Not Less: 100 Healthy and Satisfying Recipes

(Hardback)

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In Eat Better Not Less Nadia Damaso proves that by eating the right ingredients, you can look and feel fantastic without sacrificing on flavour.

With over 100 quick and tasty recipes, Nadia shows that with a little bit of planning, its easy to embrace a healthy lifestyle.

Start the morning with a bowl of creamy Vanilla Quinoa Porridge or a guilt-free Banana Ice Cream and youll be full of energy for the rest of the day. For lunch, Avocado Pizza makes a delicious feast, and the Sweet Potato Burgers are perfect for a weeknight dinner with friends. Theres even room for treats: try the decadent Amaranth Hot Chocolate, a light Banana Chia Cake which makes the perfect snack, or a rich and satisfying Nougat Cheesecake.

Nadias philosophy is simple: food thats good for you neednt be boring or leave you hungry. With dishes for meat-eaters, vegetarians and vegans alike, Eat Better Not Less is a bible for anyone who loves nutritious, flavoursome food.

Author Bio

Nadia Damaso grew up in the Swiss Mountains and has been passionate about cooking and taking pictures since her childhood. After going to acting school, shes now concentrating on following her passion by promoting her love for healthy but yet delicious food.