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Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook

(Hardback)


Publishing Details

Full Title:

Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook

Contributors:

By (Author) Sahara Rose Ketabi
Foreword by Deepak Chopra

ISBN:

9780241388419

Publisher:

Dorling Kindersley Ltd

Imprint:

DK

Publication Date:

4th July 2019

UK Publication Date:

4th July 2019

Country:

United Kingdom

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Other Subjects:

Complementary therapies, healing and health
Vegetarian Cookeryand vegetarianism
Cookery / food by ingredient: rice, grains, pulses, nuts and seeds
National and regional cuisine
East Asian and Indian philosophy

Dewey:

641.5/636

Physical Properties

Physical Format:

Hardback

Number of Pages:

256

Dimensions:

Width 240mm, Height 201mm, Spine 25mm

Weight:

1000g

Description

A journey to wellness and body balance with over 100 recipes for a modern Ayurvedic lifestyle Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever. Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.

Reviews

Discover which foods suit you, and use cookery to heal your body and soul. * Top Sante Health and Beauty *

Author Bio

Sahara Rose is the author of Idiot's Guide- Ayurveda and has been described by Deepak Chopra as "a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly." She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, as well as a wellness blogger and host of "The Highest Self Podcast". Sahara's mission is to awaken people to their innate potential, so they can share their gifts and fulfil their purpose on this planet.

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