Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

(Hardback)

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The companion cookbook to the international bestselling blockbuster Fast Like a Girl, featuring more than 100 delicious and nutritious recipes that will help women burn fast, boost energy, and balance their hormones.

When Dr. Mindy Pelzs Fast Like a Girl was published it became more than a book that helped women to take back their health through a fasting lifestyle it became a movement unto itself. Thousands of women around the world rejoiced as their menstrual cycles returned, fertility was reignited, and stubborn weight theyd been struggling with for years finally disappeared.
The recipes in Eat Like a Girl highlight Dr. Mindys food as medicine approach with 100 recipesplant-based and omnivore--that amplify the life-changing principles of eating and fasting in harmony with your menstrual cycle. And don't worryif you don't have a menstrual cycle, Dr. Mindy has you covered. So, for example, during the Manifestation Phase of your cycle, when your hormones line up in perfect synergy to help you feel your best, youll find recipes that nourish your liver and gut and support ovulation. Dr. Mindy also shares tasty recipes for drinks and fasted snacks that you can have during your fasting window as well as recipes to break a fast. And she also includes a 30-day fasting reset menu complete with shopping list that beginning and advance fasters can use to transition to a fasting lifestyle.
This is not just a cookbookit's your roadmap to a healthier, empowered, and thriving life.

Author Bio

Dr Mindy Pelz is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. www.drmindypelz.com