Eat Pretty Everyday: 365 Daily Inspirations for Nourishing Beauty, Inside and Out

(Paperback)

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Description

Breakout hit EAT PRETTY continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. This hotly anticipated follow-up welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition knowhow to practice in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting 'mealtime mantras' that prompt self-reflection throughout the day all in a gorgeous, colorful package. Providing the dedicated support of a personal wellness coach at a fraction of the cost, EAT PRETTY EVERY DAY is a delightful practical resource, and the perfect gift for girlfriends who want to learn the secrets to living well.

Reviews

Eat Pretty Every Day is a wonderful way to jumpstart a year of beautiful choices, from meals to mindset to self-care. -Frank Lipman, MD, author of 10 Reasons You Feel Old And Get Fat

This book of beauty-boosting inspirations looks at mind, body and spirit for the secrets to a healthy glow. -Jessica Richards, former Vogue stylist and founder of Shen Beauty

Another stunning book from the gorgeous Jolene Hart. Eat Pretty Every Day- yes please! -Sophie Uliano, New York Times best-selling author of Gorgeously Green, and Gorgeous for Good; natural beauty eco-living expert

Jolene Hart's life's work is to make yours better, and this book will do just that. It will take you through the year with a new outlook: that wellness means making healthy and nourishing choices regularly, and that the benefits you get from them will build over time. Her daily tips are thoroughly researched, smart, and easy to do. If you want more glow and a greater sense of inner peace, this is a perfect place to start. -Siobhan O'Connor, Co-Author of No More Dirty Looks and Health Director at TIME Magazine

Eat Pretty Every Day is a true treasure. The impressive diversity and depth of Jolene's wisdom is beautifully illustrated through hundreds of simple, practical, yet powerful, ideas. This little book is hugely inspiring and invaluable to anyone who appreciates a healthy, holistic approach to beauty and wellness. Jolene's delicious recipes, self-care practices and wellness tips will empower you to nourish your mind, body and beauty each and every day! -Rebecca Casciano, Makeup Artist, Natural Beauty Expert, and Creator of the Sacred Beauty Salon Series

Eat Pretty Every Day is what all beauty books should be: real information without any fluff. Marketing speak has made us so confused about what to do and eat to feel better and look great, but it's all right here, in Jolene's book. It's so much information presented in a way that is simple and achievable. I've been flipping through it on the daily!
-Adina Grigore, founder of SW Basics of Brooklyn and author of Skin Cleanse

Author Bio

Jolene Hart is the author of EAT PRETTY and EAT PRETTY, LIVE WELL. She is a beauty and health coach, certified by the Institute for Interactive Nutrition and the American Association of Drugless Practitioners. As a journalist and beauty editor for national and international publications such as InStyle, People, Allure, Organic Spa, and Prevention, Jolene spent years searching for products and treatments to solve her own beauty issues before developing the inside-out approach found in EAT PRETTY. In 2010, she founded Beauty Is Wellness, a pioneering coaching practice designed to give women of all ages the tools to create a unique, healthy lifestyle of beauty. She lives in Philadelphia.