Eat Pretty: Nutrition for Beauty, Inside and Out

(Paperback)

Available Formats

---

Publishing Details

Classifications

Physical Properties

Description

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package in the kitchen, at the grocer, and on the go.

Reviews

Eat Pretty is a gorgeous and inspirational book about the fundamentals of true beauty. Jolene Hart gives us the gift of her nutritional expertise, made accessible by her every girl voice - and made pretty by the stunning page design. A must-read for every woman who wants to glow.

- Sophie Uliano, New York Times best-selling author of Gorgeously Green

Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime.

- Ann Louise Gittleman, Ph.D., CNS, New York Times bestselling author of The Fat Flush Plan and The Living Beauty Detox Program

Certified beauty and health coach Jolene Hart's Eat Pretty is the ultimate guide to eating to feel and look your best.

-Beautylish.com

Eat Pretty is an inspirational collection of wisdom, promoting a healthy and happy relationship with your beautiful body. Opting for only healthy and real delicious options, the ingredients in this book are multi-beneficial foods that can change your whole life.
- Candice Kumai, four-time New York Times best-selling author, food writer and food nutrition expert at Cosmo Body
Jolene's book is a fascinating guide to daily health and beauty for the modern woman, packed with useful and practical info. I've loved reading it and would recommend it to anyone who is looking to glow from the inside out.

- Tata Harper, Founder, Tata Harper Skincare

That beautiful glow you get from your green smoothies Eat Pretty has it down to a science. This book has everything you need to boost the pretty in your plant-based diet.

- Kris Carr, New York Times best-selling author, Crazy Sexy Kitchen

The new mind-body manual.
- Style.com

Author Bio

Jolene Hart, CHC, AADP is a beauty & and health coach, certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. In 2010, she founded Beauty Is Wellness (www.beautyiswellness.com), a pioneering coaching practice. Through workshops, cooking classes, and private coaching, she teaches women how to look and feel their best by using nutrition, beautifying recipes, healthy habits, and natural products. As a journalist and beauty editor for national and international publications like such as InStyle, People, Allure, Dr. Ozs YouBeauty, and Organic Spa, Jolene spent years searching for products and treatments to solve her own beauty issues before developing the ground-breaking inside-out approach to beauty found in Eat Pretty.