Eat Well: The Easy Way to Look and Feel Fabulous

(Paperback)

Available Formats

Publishing Details

Classifications

Physical Properties

Description

We all know we probably don't eat the right foods all the time but it's so easy to grab something pre-prepared or quick to fit in with our busy lives. But wouldn't you like more energy and a stronger immune system, wouldn't you like to get rid of that lingering cold or get more mobility in your joints, wouldn't you like to have better hair and skin, wouldn't you like to lose a teeny bit of weight and improve your mood All without going through a whole lifestyle revamp 'Course you would.

Reviews

'A surefire hit... Sensible advice to appeal to food lovers and the health conscious' -- The Bookseller

Author Bio

Passionate about food and cycling, Nell Nelson has cycled and eaten in every country she has visited from Mexico's cactus-studded deserts to Pakistan's snow-topped mountains. Her hobby has led to a fascinating career in nutrition, food and travel writing and TV presenting, including shows such as 'The Woman Who Ate Scotland'. As a fully qualified nutritionist, Nell is fascinated by harnessing the power of food so you can get the most out of life whether it's cycling hundreds of miles or just preparing a meal that puts you in a thoroughly good mood.