Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan

(Paperback)

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A complete programme of meal planning and fitness challenges, featuring 75 recipes Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days. Scott's life-changing programme The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. Eat Your Way to a Six Pack takes this programme and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching- - 75 recipes fine-tuned for optimum nutrition and flavour - Meal planning plots a daily routine of 6 carefully timed meals and snacks - A complete fitness programme of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness - Inspiring tips and tricks to embrace change and achieve a positive mindset Forget the fads and bogus health hacks of the diet industry, only you can Eat Your Way to a Six Pack and Scott will show you how.

Author Bio

Scott Harrison is a fitness and nutrition expert, celebrity trainer, life coach, motivational speaker, black belt karate instructor, chef and founder of acclaimed fitness programme The Six Pack Revolution. Fed up with being "just another overweight parent", Scott set himself a challenge to get a six pack in 90 days. He documented his progress on Facebook and was so inundated with requests to help friends achieve the same success, he decided to create an online programme for subscribers. Scott has inspired countless people through his appearances on national TV, radio, newspapers and podcasts, and has worked with numerous celebrities as a personal trainer, including presenters Rylan Clark and Sara Cox.