Happy Go Paleo: Fun, healthy meals from my 80/20 kitchen
(Paperback)
Publishing Details
Happy Go Paleo: Fun, healthy meals from my 80/20 kitchen
By (Author) Irena Macri
Penguin Random House Australia
Viking Australia
23rd September 2015
Australia
Classifications
General
Non Fiction
641.563
Physical Properties
Paperback
232
Width 201mm, Height 249mm, Spine 20mm
745g
Description
A little paleo goes a long way ...'Happy Go Paleo is exactly what the name suggests- an easy-going, relaxed approach to the paleo diet. I love paleo as a lifestyle, a diet focused on whole foods, a simpler way of living, spending more time outdoors and getting fit through functional movement. I want other people to discover my 80/20 paleo philosophy and how fantastic it can make you feel.' In this book, internationally renowned blogger Irena Macri creates complete paleo meals to show how accessible healthy eating can be. Here are over 100 of Irena's best recipes of whole foods, good-quality protein, nuts and seeds. Fun to make, delicious to eat and using everyday ingredients, all recipes are gluten free and refined sugar free to help you craft your own paleo and healthy eating journey!
Author Bio
Irena Macri was born in Ukraine and moved to Australia with her mum at the age of sixteen. She graduated from the College of Fine Arts at UNSW with a Bachelor of Digital Media and went on to spend almost ten years building her career in the digital media industry in Australia before realising that her true calling lay elsewhere - in her kitchen. Being a passionate, self-taught cook and drawing on her love of world cuisines and all-natural ingredients, Irena decided to pour all her energy into producing delicious recipes that promote wellness and longevity. She has built a loyal following and an enthusiastic community around her website Eat Drink Paleo and co-authors a holistic lifestyle website, Rejuvenated For Life. Her paleo-inspired book, Eat Drink Paleo Cookbook has become a popular addition to kitchens around the world and her recipes and articles have appeared in many magazines and publications, including Body+Soul, Woman's Day, WellBeing Magazine, Prevention, The Guardian and LifestyleFood. Irena is a digital nomad and an avid traveller. She divides her time between London and Sydney.
