Healing Slow Cooker: Lower Stress * Improve Gut Health * Decrease Inflammation

(Hardback)

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Description

The Healing Slow Cooker is the perfect way to take healing ingredients and create nutritious, satisfying meals by utilising the ease of the all-in-one slow cooker. Each of the 6 chapters is divided into a healing moment (such as Dextox and Calm, Rebuild and Strengthen, and Sharpen and Rewire) with specific superfoods and adaptogenic ingredients which help to promote each moment. For example, Detox and Calm features recipes containing kale, mushrooms, oregano, tea, and cardamom. With each and every recipe using the low-stress slow cooker and text explaining how each healing ingredient can make you look and feel better throughout, this is the perfect way to explore the connection between food and good health while enjoying delicious slow cooked meals.

Author Bio

Jennifer Iserloh is a trained chef, certified health coach, and healthy cooking expert based in the greater New York City area. Jennifer's recipes have been featured in a variety of outlets, including The Today Show, SELF magazine, the Huffington Post, and Livestrong. Her recipes have appeared in cookbooks for such notable people as Elisabeth Hasselbeck, Jessica Seinfeld, and Joy Bauer. For more about Jennifer check out her popular blog at www.SkinnyChef.com.