Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
(Paperback)
Publishing Details
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
By (Author) Joe Wicks
Pan Macmillan
Bluebird
28th June 2016
16th June 2016
United Kingdom
Classifications
General
Non Fiction
Exercise and workouts
641.5635
Physical Properties
Paperback
240
Width 189mm, Height 246mm, Spine 15mm
762g
Description
The new book by the record-breaking bestselling author Joe Wicks "The Trainer everyone's following" The Times EAT MORE. BUILD MUSCLE. BURN FAT Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15
Author Bio
Joe Wicks has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.
