Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
(Paperback)
Publishing Details
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
By (Author) Joe Wicks
Pan Macmillan
Bluebird
22nd December 2015
28th December 2015
United Kingdom
Classifications
General
Non Fiction
Exercise and workouts
641.5635
Short-listed for British Book Awards: Non-fiction Narrative Book of the Year 2016 (UK)
Physical Properties
Paperback
224
Width 190mm, Height 246mm, Spine 18mm
764g
Description
EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Reviews
The Trainer everyone's following * The Times *
We love this man * Cosmopolitan *
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar *
Author Bio
Joe Wicks has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.
