Meal Prep Made Easy: High-protein batch cooking recipes: featuring nutritional advice for healthy eating and meal planning 101

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A healthy week with how you fuel your body, and when you're busy, it's easy to let that slip... The cupboard is empty, so online order it is - we've all been there.

Meal Prep Made Easy is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the 'what's for dinner' worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more.

STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu.

STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats.

STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.

Author Bio

Sally O'Neil, BHSc (Nutritional Medicine), is a Clinical Nutritionist, food photographer, and founder of Status8020, a coaching system helping women 35+ reclaim control of their hormones, energy, and body composition. Blending functional testing with evidence-based nutrition, her signature Status8020 Method supports women who feel overlooked by conventional medicine. Sally shares practical insights on Instagram @sallyoneil, @status.8020 and The Sally O'Neil Podcast. When she's not in her clinic or behind the camera, you'll find her in the gym, walking her cavoodle Poppy, or sipping almond piccolos by the ocean in Bondi Beach, Australia.