Natural Pregnancy Cookbook: Over 125 Nutritious Recipes for a Healthy Pregnancy

(Paperback)

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With over 125 delicious recipes, Natural Pregnancy Cookbook is the ideal resource for a healthy pregnancy - and a healthy baby. With sudden cravings and persistent nausea, it's definitely more of a challenge to eat well and stay healthy while carrying a baby. NATURAL PREGNANCY COOKBOOK guides mums-to-be through the changes their bodies are experiencing, and guides towards the right foods to eat during each stage of pregnancy.

Reviews

this book is going to become a classicone of those books recommended by practitioners to their newly-pregnant patients to help them discover how to eat for two.
Lisa Samuel, NourishRDs.com

The dietitian (to be), blogger and amateur chef in me all jump on board with this book!
Chelsey Amer, CitNutritionally.com

This book is perfect for any mama-to-be!
Emily Hein, ZenandSpice.com

definitely recommend to all women, pregnant or not, who are seeking a more nutritious lifestyle; an invaluable tool in making healthy, informed decisions for yourself that will in turn help your baby if you are pregnant.
Melanie Starita, BeTrulyNourished.com

every woman can benefit from the information provided, regardless where they are in their pregnancy or their nutrition knowledge.
Crissy Cavanaugh, BeginWithinNutrition.com

is filled with recipes (many of them vegetarian) designed specifically to boost your health, and your babys.
Caroline Kaufmann, CarolineKaufmann.com

You do not have to be pregnant to try out + love the food in this book!
Farrah Whey, FairyBurger.com

Even if youre not expecting this cookbook is full of healthy recipes the whole family will enjoy.
Lauren Sharifi, BiteofHealthNutrition.com

there are over 125 nutritious recipes to help support a healthy pregnancy. Not only are these for moms-to-be but are overall fantastic recipes for everyone! There was not one single recipe I wouldnt try in this book.
Alanna Waldron, EatsRealFood.com

More than a cookbook, its as comprehensive a resource on nutrition for pregnancy as you can get without being overwhelming.
Rachel Hartley, AvocadoADayNutrition.com

The nutritious recipes in this book are perfect for anyone, so being pregnant is not a prerequisite for enjoying this cookbook, youll love it regardless.
Amee Livingston, AmeesSavoryDish.com

if you are pregnant, planning to get pregnant, know of someone who is pregnant, or just want to eat wholesome, flavorful, and easy to follow recipes I highly recommend.
Dixya Bhattarai, FoodPleasureandHealth.com

I love this cookbook and I wish I had it when I was pregnant, there is a plethora of information and great tips.
Lynette Moore, MooreorLessCooking.com

is an excellent resource that combines the science of nutrition with the culinary skills necessary to plan and prepare your way through a healthy pregnancy.
Diane Boyd, CapeFearNutrition.com

full of helpful information about how to eat healthy during pregnancy, as well as many really delicious recipes that moms, dads, and the entire family will request over and over.
Anne Danahy, CravingSomethingHealthy.com

is a great resource for general healthy eating- expecting or not.
Lauren Gibson, LaurenGibsonRD.com

you will want to pick up this book because the recipes are amazing.
Jessica Levinson, Nutritioulicious.com

delivers some delicious and nutritious recipes for all seasons. I will recommend it to my expecting clients, friends and family and anyone really.
Marisa Moore, MarisaMoore.com

has so many fabulous and nutritious recipes in it, I didnt know which one to make first.
Lauren Kelly, LaurenKellyNutrition.com

if you simply crave healthy, easy, and delicious whole food based recipes, I highly recommend.
EA Stewart, EAStewart.com

my first hope was that she had a good lactation cookie or muffin recipe and ohhh.m.geee this muffin is a winner.
Kristina LaRue, LoveandZest.com

if you are the type of person that enjoys reading cookbooks like I do, or know of a friend who is having a baby, this cookbook is for you [it makes a great gift].
Katie Serbinski, MomtoMomNutrition.com

a bundle of smart and practical information about eating during pregnancy. Like the recipes on her blog, the ones in her book are wholesome and inspiring.
Katie Morford, MomsKitchenHandbook.com

a great guidebook that youll want to keep on the kitchen counter even after your bundle of joy arrives.
Meme Inge, MemeInge.com

highly recommend [the book] for anyone who is thinking of getting pregnant or is pregnant.
Jeanette Chan, JeanettesHealthyLiving.com

I wish Id had a fabulous resource like this book when I was pregnant!
Ann Krause, SumptuousSpoonfuls.com

is filled with sound nutritional advice and recipes that are, mostly, quick and easy to make.
Genevieve Yam, GratitudeandGreens.com

is jam packed with over 125 nutritious recipes for just about everyone!
Shashi Charles, RunninSrilankan.com

The muffins turned out great and I cant wait to whip up a batch when it comes time for baby number two.
Katy Skrzypek, HealthyAperture.com

includes gorgeous, full color photography of the dishes, which make it a delight to look at while you make magic in the kitchen.
Melissa Placzek, ChinDeep.com

was impressed by the variety and quality of recipes as well as the informative guide to nutrition and pregnancy.
Ann Fulton, FountainAvenueKitchen.com

is an excellent resource if you are looking to eat a flavorful and well-balanced diet.
Jenny Shea Rawn, JennySheaRawn.com

My family has already enjoyed several recipes from this cookbook and Ive got many more that I want to try!
Elizabeth Abrahamson, EnjoyEveryBite.org

celebrates delicious foods and places them in the context of nutrition to support a healthy pregnancy.
Justine Fontinell, FullBellySisters.blogspot.com

Author Bio

Dr. Sonali Ruder is a board certified emergency medicine physician, recipe developer, blogger and bona fide foodie. In 2007, she entered a recipe contest on a whim and ended up being selected from thousands of entrants to compete on a cooking competition on the Food Network. In 2009, Sonali decided to take her passion for cooking one step further by enrolling in culinary school at the Institute of Culinary Education. While she was a student, she started her popular food blog The Foodie Physician where she uses her medical and culinary backgrounds to help readers create meals that are nutritious and full of flavor. In addition to practicing medicine, Sonali also develops recipes and is a contributing writer for several national magazines, cookbooks and websites. Sonali recently moved from New York City to Fort Lauderdale, Florida.