New Glucose Revolution The Low GI Vegetarian Cookbook

(Paperback)

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Description

Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. The authors of the bestselling LOW GI DIET series have often been asked 'What should I eat if I m a vegetarian or vegan' In their definitive healthy vegetarian cookbook, the Low GI pioneers answer why we should choose low GI carbs, what we should be eating, and how to be a low GI healthy vegetarian. THE LOW GI VEGETARIAN COOKBOOK brings you over eighty delicious and tempting recipes, illustrated with mouth-watering photography including recipes for breakfasts, light lunches and snacks, main courses and desserts and sweet treats including Asian, Indian and Mediterranean style dishes.

Reviews

Praise for the Low GI Diet series: This is the best diet book...I recommend it above all others. - Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE This authoritative but highly readable book provides all the tools you need to change your diet and improve your health. - JoAnn E. Manson, MD, DrPH, Professor of Medicine Here, at last, is a book that explains what we know about the glycaemic index - Andrew Weil MD, bestselling author of SPONTANEOUS

Author Bio

JENNIE BRAND-MILLER is an internationally recognised authority on carbohydrates and health. She is Professor of Human Nutrition Unit at the University of Sydney. KAYE FOSTER-POWELL is an expert practising dietician and diabetes educator. DR KATE MARSH, a dietitian who has coeliac disease and type 1 diabetes, has recently completed a study into low-GI eating and women who have PCOS, a condition which makes it difficult for women to conceive. She has co-authored two other books on low-GI eating. PHILLIPA SANDALL has over 20 years experience of working in health and nutrition.