Prevention RD's Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-Being

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Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends and even budget shoppers. In Prevention RD's Everyday Healthy Cooking, Morrissey presents 100 well-balanced recipes that promise to be both healthy and delicious. True to Morrisseys design, each recipe includes complete nutritional facts and serving suggestions.


In this book, you will find recipes for:

• Sweet and savory breakfast dishes
• Easy appetizers and starters
• Hearty soups, salads, and chilies
• Complete main courses featuring poultry, meat, and seafood
• Appetizing vegetarian sides and entres
• Classic pasta dishes
• Healthy, guilt-free desserts

Whether youre making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, youll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes light through the Cooks Comments, Fun Facts, and Nutrition Notes spread throughout the more than 200 pages of this collection.

Author Bio

Nicole Morrissey, RD, is the creator of the blog Prevention RD, which is dedicated to preventing illness and disease through healthy eating. Her goal is to create food that is balanced, plentiful, and satisfying. Her approach to nutrition is simple: find that perfect balance of happiness and health through food and make it work for each individual. Morrissey, a registered dietitian and diabetes educator, resides in St. Joseph, Michigan.