Real Food Heals: Eat to Feel Younger and Stronger Every Day

(Hardback)

Publishing Details

Classifications

Physical Properties

Description

In the high-end food world, 'healthy cooking' has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what 'healthy eating' can and should be.

Reviews

Seamus Mullens journey to wellness is inspiring, and he believes deeply that food canheal. But as a chef first, Seamus wont eat anything that doesnt taste delicious! This cookbook brings those passions together and is a must-have for your cookbook shelf. The recipeswill excite you and forever change the way you cook.
Gwenyeth Paltrow

As an avid runner and fellow chef, I'm excited by the way Seamus combines his passion for food with his commitment to a healthy lifestyle. These delicious recipes will fuel you and leave you satisfied at the table.
Marcus Samuelsson, Restaurateur/Chef of Red Rooster Harlem and Streetbird Rotisserie

The way Seamus has transformed his life through cooking delicious, wholesome, simple food is truly inspiring. Throughout this book it's easy to see his passion for the craft and love for healthful eating,but also for sharing his knowledge and talent with others.
Daniel Humm, chef/co-owner Eleven Madison Park

Both Seamus and I know what its like to have to renegotiate our relationships with diet and eating after being diagnosed with an autoimmune disorder, but we also both know how exciting and empowering it is to reclaim a love of food in spite of this life-change. In Real Food Heals, Seamus teaches you how to cook with ancient, healthful ingredients that heal your body in the immediate and long term.
Danielle Walker, New York Times bestselling author of theDanielle Walker's Against All Grain series

Seamuss story shows us that we can all reclaim our health by fueling our bodies with nutrient-rich foods. We can feel strong, symptom-free, and energized every day. This delicious collection of simple recipesfrom a renowned chef!makes change not only possible, but irresistible.
Terry Wahls, M.D., author of The Wahls Protocol Cooking for Life

We love Seamuss message about the power of real food, and of course thathealthy food should be absolutely delicious too! Seamuss story of overcoming illness is nothing short of inspirational and youll crave the bold flavors in these easy, everyday recipes and return to them again and again.
Hemsley and Hemsley

Seamus Mullen is a thriving example that Real Food Heals. Fueled by his jaw dropping transformation and his professional work as an acclaimed chef, Seamus takes us through a practical and enjoyable process of healing we can apply in our daily lives to feel younger and stronger every day.
Tara Stiles, founder of Strala Yoga

"[An] outstanding collection...Readers interested in transitioning to a healthier dietparticularly those new to the kitchenare sure to appreciate this terrifically accessible approach."
Publishers Weekly, starred review

Author Bio

Seamus Mullen is an award-winning chef, restaurateur, and cookbook author known for his inventive yet approachable modern Spanish cuisine. He opened his first solo restaurant, Tertulia, in 2011, followed by El Colmado, a tapas and wine bar, in 2013. Seamus has been named "Chef of the Year" by Time Out New York and has been a semifinalist for Best Chef in NYC by the James Beard Foundation three years in a row. He was a finalist on Food Network's The Next Iron Chef and has been featured as a guest judge on Chopped and Beat Bobby Flay. Hero Food was his first cookbook. He lives in New York City.