Snack Power: 190+ delicious snacks to keep you healthy, happy and full of energy

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Don't hate on snacks! This is your one-stop guide to smart snacking.

If you're wanting to tone up, it's important to keep your metabolism firing by enjoying healthy, filling snacks between meals, without being derailed.

Snack Power features 190 delicious recipes from Tiffiny Hall's TIFFXO fitness program, including:

the best pre- and post-workout snacks
snacks to eat according to your different moods
snacks to satisfy the whole family
easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go.

These snacks are designed to be compatible with a busy lifestyle and will complement your training program, helping you to look and feel better than ever before.

No matter what your goal - to have more energy, build lean muscle, feel healthier or just satiate your hunger - there's always a smart way to snack!

Author Bio

Founder of health and fitness program TIFFXO, which helps people feel strong, confident, energised and happy with daily meal plans, workouts, mindfulness, self-defence tips and stretching, Tiffiny Hall is a 6th dan black belt martial arts expert, personal trainer and a Logie-nominated TV personality who has appeared on shows such as The Biggest Loser and Gladiators. She is one of Australia's top health experts and has coached everyone from athletes, mums and CEOs to Hollywood stars. Not just about the punches and push-ups, Tiff has published 9 books (both fiction and non-fiction), performed a Tedxtalk, created a successful podcast with over 6 million downloads and continues to motivate, mentor and inspire people globally through apps, media and live events.