Superfood Breakfasts: Quick and Simple, High-Nutrient Recipes to Kickstart Your Day

(Hardback)

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Twenty-five high-nutrient breakfast recipes in this first full-color book devoted to the superfood health food trend that's set to keep on growing. Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low-GI energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality. From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, Superfood Breakfasts has a recipe for all your health and lifestyle needs--whether you're looking for a high-energy post-workout recharge, a kid-friendly breakfast bar, or a leisurely weekend brunch. All recipes are vegetarian and gluten-free, with balanced nutrition, low-GI carbs, and no refined sugars so that your energy levels remain consistently high, right up to lunch--and beyond. Set up your day right and give the most important meal of the day the nutritious makeover it deserves.

Author Bio

A biodynamic allotment gardener, forager, and home chef, Kate is the author of the popular blog Homegrown Kate.