SuperSlaw: Blitz your way to 5 a day

(Paperback)

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Description

Ditch boring juices and soups, and get blitzing to create nutritious, easy and tasty vegetable based meals. Superfood for busy people SuperSlaw contains highly nutritious, convenient recipes for busy people wishing to increase their vegetable intake. The book contains 60 main recipes, with two additional variations for each, which show how to create different combinations of micro-chopped vegetables to add a rainbow-coloured nutritional boost to your day and deliver specific benefits, whether you're looking to improve your immunity, boost your energy, fortify yourself before a run or simply eat more healthily. Chapters are structured by benefit- Hydrolize (Hydrate + Alkalize), Energy, Revitalise, Immunity, Metabolic Warmers, Recover. All of the recipes can be whizzed up in an ordinary food processor (or with a knife and chopping board) making it simple and fun to prepare even for those with the busiest of lifestyles. Recipes include Red Cabbage Purple Power Slaw which can be topped with mixed berries or transformed into a stir-fry with bean sprouts; Pesto Punch Slaw which can be served with roasted garlic quinoa or reinvented as Sweet potato and steak pesto burgers and Mediterranean Slaw which can be topped with cooked seafood or morphed into a tomato bake.

Author Bio

Jill Greenwood is a personal trainer. She developed SuperSlawT as a solution for clients who wanted to improve their diets but struggled to find vegetables interesting or fulfilling, and also lacked the time to prepare a healthy meal from scratch every day.