The 3-Day Diet

(Paperback)

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Description

The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community. Hear from real community members who love The 3-Day Diet: 'It's just so easy and convenient' - Erica 'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' - Kim 'I don't feel like I miss out on anything and still lose weight' - Jen 'It is so family-friendly - we can all enjoy healthy and delciious meals together' - Nicola 'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kilos' - Corinne

Author Bio

SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International. She won Optus Business Woman of the Year in 2016. Victoria has lost 10 kg on the SuperFastDiet. SuperFastDiet co-founder Gen Davidson is the founder of fitness chains including Fitbodz and has been a weight-loss franchise consultant to over 100 fitness centres. Gen has lost 30 kg on the SuperFastDiet.