The Essential Carnivore Diet Cookbook: 60 Delicious Recipes for Healing and Weight Loss

(Paperback)

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Vivica Menegaz and Erin Blevins have created 60 recipes that will not only help you lose weight, but improve your energy, heal your gut, and help inflammation. Built on the idea that our bodies are designed to primarily eat meat, the carnivore diet takes eating whole, unprocessed foods to another level by focusing on nutrient-rich beef, chicken, fish, organ meats, pork and lamb, as well as low-lactose dairy and eggs. Erin and Vivica provide a variety of bold-flavored recipes so that there is always something new to try. Erin Blevins is the founder of shutupEAT, with a background in nutrition and fitness. She works with weightlifters, Navy SEALs, clients with autoimmune disorders, athletes and celebrities like Henry Cavill. Vivica is the creator of The Nourished Caveman and a respected member of the Paleo and Keto communities. She is certified in nutrition and is a clinician. Together, they show the science of why this diet works and how to do it safely and effectively to live a healthier, better life. This book contains 60 recipes and 60 full-color photographs.

Reviews

"Vivica is one of the most passionate pioneers of health that I have ever met. Her beautiful writing style, fantastic recipes and photos will make you fall in love with this book!"
-- Maria Emmerich, creator of Keto Adapted

"This book brings ease and simplicity to nutrient-dense carnivore recipes. It is just the right variety of animal-based foods for healing and weight loss. These carnivore recipes won't disappoint."
-- Judy Cho, creator of Nutrition with Judy

Author Bio

Vivica Menegaz is the founder of The Nourished Caveman and one of the authors of The Ultimate Paleo Cookbook. She is a Certified Technician in Whole Food Nutrition and is studying for her clinician certification. She lives in Oak View, California. Erin Blevins is the creator of shutupEAT. She's a private chef and coach, working with athletes and celebrity clients who are looking to improve their overall health and well-being.