The Essential Guide to Foods that Heal

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Nutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.

Author Bio

Suzannah Olivier MSc., Dip ION is a lecturer, author and nutritionist. In addition to writing regularly for The Times, Tesco's Toddler Club, Right Start and other national magazines, she appears on television and radio and runs workshops on stress management and nutrition.