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The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!
(Paperback)
Publishing Details
Full Title:
The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!
Contributors:
By (Author) Connie Diekman
By (author) Sam Sotiropoulos
Series:
Publisher:
Adams Media Corporation
Imprint:
Everything
Publication Date:
18th December 2010
Country:
United States
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
National and regional cuisine
Dewey:
641.591822
Physical Properties
Physical Format:
Paperback
Number of Pages:
304
Dimensions:
Width 203mm, Height 235mm, Spine 15mm
Weight:
447g
Description
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
- Chicken Tagine with Whole-Wheat Couscous
- White Bean and Tomato Pizza
- Grilled Fennel Shrimp
- Pancetta with Peaches
- Hazelnut Ricotta Cake
By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
Author Bio
An Adams Media author.
