The Food Medic for Life: Easy recipes to help you live well every day

(Hardback)

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As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.

I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work!

However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats.

This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.

Hazel x

Includes more than 100 recipes PLUS:

- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy

- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one

- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar

- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet

- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

Author Bio

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.

Hazel is a UK-based health and fitness blogger, social media influencer, qualified personal trainer and doctor. She graduated in 2012 with a first-class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London.

@thefoodmedic

www.hazelwallace.co.uk