The Frugal Keto Cookbook: 75 Flavor-Packed Recipes that are Easy on Your Budget

(Paperback)

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Watch your waistline-and your budget-with mouthwatering meals like Steak with Blue Cheese Butter and White Chicken Chili from Emily Pierce, founder of Keto Copy, who has dropped over 100 pounds since she began eating keto. Whether you're looking to lose weight or transition to a healthier lifestyle, every recipe in this collection keeps costs low while packing in flavor and nutrition. Going keto doesn't have to mean buying expensive cuts of meat or pricey specialty ingredients. And with smart techniques that minimize waste, Emily helps you make the most of every food item. Save the stems from Saturday night's Stuffed Mushrooms to use in Monday's Cream of Mushroom Soup. Or flip to the Leftover Land chapter and whip up a Kitchen Sink Casserole or a platter of Philly Cheesesteaks. Best of all, saving money and eating healthier doesn't mean you have to sacrifice the flavors and dishes you love. Yes, you can still have pancakes for breakfast while eating keto! Looking for something savory Reach for a Garlic Knot or Parmesan Chips with Spinach Dip. Indulge in some Salted Caramel Cookies or Chocolate Pots du Crme. There's a slew of recipes for every budget and palate, whether you're an experienced keto pro or brand new to the diet. This book will have 75 recipes and 75 photos.

Reviews

"These are more than just scrumptious, budget-friendly recipes. Emily gives us all her best tips and tricks to minimize waste and maximize flavor! Whether you are just beginning the Keto diet or you're a Keto veteran, you need this book on your countertop."
--Charlotte Smythe, creator of Clean Foodie Cravings and author of One-Pot Keto Cooking

"It has been a long time since someone so creative has hit the Keto cooking scene, and Emily is definitely taking it by storm!"
--Deana Karim, founder of Good Dee's Baking Company

Author Bio

Emily Pierce is the founder of Keto Copy, a popular blog and Instagram account with 132K followers, and cohost of the podcast The Keto Happy Hour. She lives in Michigan and has lost more than 100 pounds since she began following the diet.