The Happy Hormone Cookbook: Food secrets for a balanced life

(Paperback)

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Description

We all have hormones- males and females. They begin changing at puberty and continue to change throughout our lives and can often be found to be the source of imbalance and poor health.By shifting the balance of food that you eat daily, you can begin to bring about change in your hormones and alleviate many of the symptoms you may be experiencing.The Happy Hormone Cookbook is a collection of balanced and delicious whole food dishes created by nutritionist and former chef, Emma Ellice- Flint to create a hormonal balance in your body. With additional words of wisdom sprinkled throughout, discover the food secrets to a balanced life. Healthy and effective weight-loss is a known side effect of following a hormonally balanced diet.

Author Bio

Emma Ellice-Flint, the nutritionist and recipe author, has always been interested in healthy nourishing food. When she worked as a chef she would put a healthy twist to the dishes she cooked, her diners loved it! Now she is a qualified Nutritionist with a degree in Nutrition and works at her clinic seeing people all of whom have benefited from following The Happy Hormone way of eating. What Emma has found is that great vitality and weightloss comes about from eating this way, people are always so surprised at how easily they have achieved it.