The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality

(Hardback)

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Description

Discover radiant health and longevity through the use of healing herbs-simple ways to boost the nutritional benefits of everday foods. Discover radiant health and promote longevity through the use of healing herbs-over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen-rather than limiting them to medicines or remedies-we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb's-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.

Reviews

Attention cooks: Heres how you can easily transform everyday dishes into healing and medicinal foods. Bellebuonos book is a must have.Rebecca Wood, author of The New Whole Foods Encyclopedia and The Splendid Grain

The Healing Kitchen is an inspiring source of knowledge about the healing properties of plants and how to incorporate them intodelicious meals. This will be a staple in my library and kitchen. A beautiful combination of ancient remedies with modern information.Shiva Rose, creator of the blog The Local Rose

"The Healing Kitchenbrings the health benefits of herbs into any kitchen with a wealth of recipes to include herbal medicine in daily fare. Holly Bellebuono has compiled a book that will inspire both cooks and herbalists to create delicious home remedies."Kate ODonnell, author ofThe Everyday Ayurveda Cookbook

Author Bio

Holly Bellebuono is an award-winning herbalist, the founder of Vineyard Herbs Teas & Apothecary, and the author of The Essential Herbal for Natural Health. She lives on Martha's Vineyard with her husband and two children.