The Healthy Probiotic Diet: More Than 50 Recipes for Improved Digestion, Immunity, and Skin Health
(Hardback)
Publishing Details
The Healthy Probiotic Diet: More Than 50 Recipes for Improved Digestion, Immunity, and Skin Health
By (Author) R. J. Ruppenthal
Skyhorse Publishing
Skyhorse Publishing
1st May 2014
United States
Classifications
General
Non Fiction
641.5632
Physical Properties
Hardback
256
Width 191mm, Height 191mm, Spine 24mm
821g
Description
From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a powerful dose of live cultures that many people credit for improved digestion, immunity, and skin health. With more than fifty recipes, theHealthy Probiotic Diet will show you how to make delicious meals and beverages in your own home to make them part of your everyday diet.Probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice, while fermented foods can be made by culturing vegetables, grains, beans, and other foods. Both add enzymes, B vitamins, and protein to your diet, while tasting delicious.
Author Bio
R. J. RUPPENTHAL is a licensed attorney and college professor in Northern California. A former columnist for Urban Farm magazine, he is the author of several books on food gardening, backyard chickens, fermentation, and cooking including Fresh Food from Small Spaces. He loves helping others, including his kids, learn about home food production. He lives in the San Francisco Bay Area.
