The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great

(Hardback)

Publishing Details

Classifications

Physical Properties

Description

The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do.Healthy Raw Food Dietprovides instructions on how to safely cook your meals at 104F and lower without sacrificing money, time, or flavour. Beautiful photographs accompany recipes that not only are good for you but are delicious as well. Susanne Roth also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions, and stress level when it comes to what you are eating.

Author Bio

Susanne Roth has been a nutritionist more than twenty years and has toured across the country giving seminars on nutrition and diet. She currently lives in Brooklyn, New York.