The Modern Ayurvedic Cookbook: Healthful, Healing Recipes for Life

(Paperback)

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Description

Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one's personal constitution based on physical and mental characteristics (the book includes a dosha questionnaire so readers can determine their own). While the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods.

Author Bio

Amrita Sondhi is a certified yoga instructor and Ayurvedic cooking teacher; she was also a co-founder of Lululemon Athletica, the activewear company. She lives in Vancouver, Canada.