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The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes


Publishing Details

Full Title:

The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes

Contributors:

By (Author) Marisa Moore

ISBN:

9781426222214

Publisher:

National Geographic Society

Imprint:

National Geographic Society

Publication Date:

16th May 2023

Country:

United States

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Other Subjects:

Vegetarian Cookeryand vegetarianism

Dewey:

641.56362

Physical Properties

Number of Pages:

256

Dimensions:

Width 188mm, Height 240mm, Spine 23mm

Weight:

902g

Description

In this easy-to-use guide, Marisa Moore, R.D., shares a flexible approach-backed by the latest nutritional science-to a more plant-forward diet that can improve your health. With step-by-step tips to transform your plate, she offers 75 delicious recipes to help you reach your wellness goals. According to the latest scientific research, eating with a plant slant and focusing on whole foods-vegetables, fruits, whole grains, legumes, and nuts-is key to a longer, healthier life. In fact, new studies show that a plant-forward diet can increase your longevity by up to eight years. Still, flipping the make-up of your plate and reversing years of eating habits can be tricky. But not anymore! Nutritionist and food blogger Marisa Moore's The Plant Love Kitchen helps you easily integrate a plant-forward diet into your life. In this approachable guide, Moore breaks down the benefits of a flexitarian diet for your health, disease prevention, and overall well-being, based on the latest research. Then, she reveals a transition plan to make the plant-forward approach a long-lasting lifestyle, including tips and tricks for a prepared kitchen and pantry. This isn't a one-size-fits all approach, but an adaptable method that will leave you feeling younger, stronger, mentally fit, and healthy. Once you've got the kitchen prepared, take on 75 delicious recipes for breakfast, lunch, dinner, and everything in between, including- Fully Loaded Breakfast CookiesMake-Ahead Spinach Breakfast WrapsOne-Skillet Spinach and Mushroom LasagnaCoconut Chickpea StewRoasted Shrimp Pineapple and Pepper TacosMaple-Miso Glazed Sweet PotatoesMango SorbetCocoa Almond TrufflesAnd more!Practical, relatable, and enlightening, this book is the ultimate resource for remaking your diet and extending your life by years.

Author Bio

Marisa Moore, R.D., is a nutritionist with a background in chemical engineering who previously worked for the CDC. Now, she runs a popular food blog with more than 52,000 followers on Instagram. She is a contributing editor for Food and Nutrition magazine and a trusted expert regularly featured in People magazine, US News & World Report, HuffPost, NBC Nightly News, Today, The Dr. Oz Show, and Morning Express on HLN.

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