The Ultimate High Protein Handbook: 80 healthy, delicious, easy recipes for all the family

(Hardback)

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80 quick, easy and mouth-watering family-friendly recipes for anyone looking to eat well and feel good.
Designed for people of all different shapes, sizes and abilities who want easy to follow, evidence-based, flavoursome meals, leading nutritionist Scott Bapties recipes have already helped thousands of people all over the world lose weight and gain muscle. Using everyday, affordable ingredients and simple techniques, this food is designed to be shared and batch-cooked for people with busy lifestyles.

Featuring a mouth-watering selection of chicken, fish, pork, beef, turkey and venison recipes as well as plant-based options, snacks and breakfast each meal has all its nutritional information and a barcode to scan it straight into a food diary. No hassle.

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Author Bio

Scott Baptie is a nutritionist and weight loss coach who helps busy people to lose weight by creating and sharing simple, easy-to-follow, family friendly, tasty recipes. He has an MSc in Applied Sports Nutrition, have written a best-selling book on Amazon, sold more than 100k recipe ebooks and contributed to a wide range of publications including Mens Health, Metro, The Sun, AskMen, Glamour, Cosmopolitan, The Irish Times and Mens Fitness.