The Wanderlust Kitchen: A spiritual guide to healing recipes from around the world

(Hardback, 0th New edition)

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Adventure across Asia to Central America with this luxurious cookbook treasure trove of 150 flavorful healing vegan recipes and 225 stunning travel photographs. Make cooking your meditation to find a healthier way of being... Adventure across Asia to Central America with this luxurious cookbook treasure trove of 150 flavorful healing vegan recipes and 225 stunning travel photographs. Make cooking your meditation to find a healthier way of being... The Wanderlust Kitchen is the essential guide for anyone with a taste for adventure. Wild and beautiful travel photography is presented alongside indispensable vegan recipes that show how food and travel can be medicine for the body and soul. Inspired by the cuisines of Asia to Central America, this stunning book compiles over 150 delicious, anti-inflammatory dishes. Discover the healthy Mediterranean diet with Buckwheat Salad with Roasted Butternut, Kalamata olives and Herbs Spring Onion Dressing. Explore Japan with a Healing Rice Bowl with Rainbow Beets, Purple Radishes, Nori and Wasabi Dressing Taste India with Mango Dahl with Quick Pickled Onions and Blueberry Chilli Jam Enjoy the aromas of Thailand with Massaman Peanut and Potato Curry with Pineapple and Coconut Be inspired by the ancient Aztecs of Mexico with Chia Pudding with Blueberry, Cardamom and Coconut The recipes are accompanied by gorgeous photographs, inspiring quotes and diary entries from the road. Make cooking your meditation by incorporating adaptogens into your diet, intermittent fasting, practicing the art of fermentation, creating healing elixirs and so much more. This book is a spiritual guide to cooking, health and vitality, luring you to hit the road on your next adventure.

Author Bio

Sam is a holistic chef, recipe developer, photographer, writer and yoga instructor. After majoring in English and Photojournalism, she traveled the world for 10 years and now calls The Garden Route, South Africa, home. Through yoga, nutrition, plant medicine and connection with Mother Nature her personal experience took her on a 13 year journey of healing, which culminated in her writing a food and travel journal focusing on food as medicine, plant-based recipes to heal mind, body and soul.