Weight-loss Success: Expert advice, real-life stories and 100+ recipes to help you reach your goals

(Paperback)

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WW - the global wellness company ranked #1 best diet for weight loss 11 years in a row - inspires healthy habits for real life. Whether you're just starting out or looking to hit reset on your weight-loss and wellness journey, the key to success is setting small, achievable goals that ladder up to your long-term goals. Weight-loss Success provides tried-and-true behaviour-change principles and science-backed techniques to help you bridge the gap between intention and action. You will find - over 100 of WW's most popular recipes - expert goal-setting advice - real-life member stories - simple food, activity, sleep and mindset hacks to help you lose weight. Weight-loss Success can help you remain motivated and create lifelong healthy habits along your weight-loss journey. And the more success you have, the more confidence you'll develop - creating healthy, sustainable habits for long-term weight loss. 'I had 28 kg to lose to get to my goal, which seemed completely overwhelming initially. I broke it down into smaller, more manageable goals and focused on 1-2 kg per month. Achieving regular success kept me motivated, inspired and allowed me to see the light at the end of the tunnel!' Rebecca, WW member 'Each time I achieved a weight-loss milestone, it boosted my confidence and kept me motivated along the way. The support and encouragement from WW Coaches and members at weekly Workshops, as well as from family and friends, was vital to help me to reach my goals.' Laura, WW member.

Author Bio

WW - weight watchers reimagined - is a global wellness company and the world's leading commercial weight management program. WW has been awarded the #1 best diet for weight loss 10 years in a row. Through our engaging digital experience, virtual and face-to-face group workshops, members follow our liveable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com.