You Are What You Eat: Shop, Eat. Quick and Easy

(Paperback)

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Description

Nutritional advice from You Are What You Eat available for the first time in pocket size! All the sound nutritional advice from You Are What You Eat has been distilled into an easily digestible pocket book. From stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels, this compact guide is simply bursting with good nutritional advice, making it fantastic value for money.

Author Bio

Carina Norris is a leading public health nutritionist and accomplished writer and magazine editor. She has written a number of top-selling health titles, including You Are What You Eat- The Meal Planner that Will Change Your Life and You Are What You Eat- Live Well, Live Longer