Instant Loss: Eat Real, Lose Weight: How I Lost 125 PoundsIncludes 100+ Recipes

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Description

The eagerly awaited follow-up to the best-selling Instant Loss Cookbook. Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and a lifetime of struggling with obesity, yo-yo dieting, autoimmune disease, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year without exercise. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 delicious recipes for the Instant Pot, air fryer, and more, Brittany's new book shows how to make this a sustainable lifestyle with kid and family-friendly meals - from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less. AUTHOR: Brittany Williams is the bestselling author of Instant Loss Cookbook. She has lost 125 pounds since removing processed foods and takeout from her diet and replacing those foods with healthier meals she could make primarily in her Instant Pot. She is a mother of three and lives in Yucca Valley, California. 80 colour photographs

Reviews

Brittany is proof that sustainable weight loss is possible! In this book, she shares her personal and inspiring wellness journey, plus loads of motivating tips and mouthwatering recipes. Its a fantastic resource for fellow foodies and health nuts.Joy Bauer, MS, RDN, health and nutrition expert for NBCs TODAY show, and best-selling author of Joy's Simple Food Remedies Brittany is a ray of sunshine who is changing lives: one table and one heart at a time. Theres a reason her first book was a bestseller, and I am so excited for Instant Loss: Eat Real, Lose Weight. I love Brittanys philosophy of ditch the diet and meals that take 30 minutes or fewer, because its perfect for busy people and the whole family. She has touched my family, and I know shell do the same for yours.Teri Turner, author and creator of the popular blog Nocrumbsleft Diets can feel so confusing. In Brittanys new book, Instant Loss: Eat Real, Lose Weight, she breaks down the process and takes the intimidation out of weight loss! Coupled with her easy (yet delicious) recipes, she makes losing weight feel so simple!Christine Carter, weight-loss coach and health advocate

Author Bio

Brittany Williamsis the bestselling author ofInstant Loss on a Budget, Instant Loss: Eat Real, Lose Weight,andThe Instant Loss Cookbook. She has been featured on theTODAYshow,Good Morning America, People,andGood Housekeeping. After losing 125 pounds, Brittany has inspired readers and fans to live their best and healthiest lives. In her spare time, she enjoys writing music, hiking, and traveling. She lives in Southern California with her husband and three children.