My Mediterranean Life: Recipes and stories

(Hardback)

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Supercharge the way you eat for a longer, healthier and happier life with over 200 health-boosting recipes.

Celebrated clinical nutritionist and bestselling author, Sarah Di Lorenzo, combines her family's cherished recipes with her extensive clinical expertise to present a contemporary adaptation of the Mediterranean diet.

The Mediterranean diet involves eating plenty of fresh vegetables, fruits, extra-virgin olive oil, fish, nuts and onions with limited processed foods, to help lower your rates of cardiovascular disease, stroke, diabetes, reduced inflammation, obesity and increase your lifespan.

Sarah shares stories about growing up with Greek heritage along with her familys traditional recipes and shows us how to tweak your shopping list to discover the amazing health benefits of this delicious cuisine without sacrificing flavour.

Author Bio

Sarah Di Lorenzo is a qualified clinical nutritionist with over 20 years' experience in the wellness industry, who is dedicated to overhauling the health of her clients. As well as running a successful clinic in Sydney's inner city, Sarah is a regular public speaker and media nutritionist, well-known due to her appearances on Channel 7's Sunrise and Weekend Sunrise. A single mother of three, Sarah is also an avid exerciser and firmly believes in the benefits of a healthy lifestyle. IG: @sarah_di_lorenzo; FB: The Sarah Di Lorenzo Community