Cook Slow: Light & Healthy: 90 easy recipes for both slow cookers & conventional ovens
(Paperback)
Available Formats
Publishing Details
Cook Slow: Light & Healthy: 90 easy recipes for both slow cookers & conventional ovens
By (Author) Dean Edwards
Octopus Publishing Group
Hamlyn
29th December 2020
3rd September 2020
United Kingdom
Classifications
General
Non Fiction
Cooking with specific gadgets, equipment, utensils or techniques
Health and wholefood cookery / healthy eating
TV / Celebrity chef / eateries cookbooks
641.5884
Physical Properties
Paperback
224
Width 188mm, Height 234mm, Spine 18mm
600g
Description
Following on from the success of Cook Slow, MasterChef's Dean Edwards returns with over 90 mouth-wateringly fresh and delicious recipes for perfect home-cooking.
Slow cookers are often confined to heavy winter recipes made with stodgy ingredients and with poor nutritional content. Cook Slow: Light and Healthy shows you just how versatile your slow cooker can be with effortless, nourishing recipes inspired by dishes from around the world. Avoid boring 'diet food' and cook slow to create healthy, wholesome food for balanced eating. Don't own a slow cooker Don't panic! The recipes in this book can be cooked either conventionally in the oven or in your slow cooker.Recipes include:Coconut Fish Curry'Melt-in-your-mouth' Teriyaki Beef Vegan Black Bean 'Meatball' MarinaraChipotle Jackfruit TacosCrispy Baked Aubergine Katsu Curry Maple Baked Figs with Granola"I'm not going to go all scientific on you, but at 70 C (160 F) something magical happens. At that temperature, the so-called tougher of chewier cuts of meat begin to break down and become meltingly tender and a joy to eat. Basic ingredients can blend into something spectacular. Something as simple as a beef stew using inexpensive ingredients can become a delicious healthy meal the whole family can enjoy." - Dean EdwardsAuthor Bio
Dean Edwards made his first TV appearance on BBC's Masterchef Goes Large in 2006, an experience that inspired him to pursue a career in food. Since then, he has been a regular on such UK TV shows as ITV's Lorraine and This Morning, and has amassed a strong community across his social media platforms, where he posts fuss-free recipes for everyday eating. Dean's ethos is that food should be achievable, simple and, above all, taste fantastic, with ingredients that are inexpensive and accessible.
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