Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

In Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy. If you don't plan to eat, then you plan to fail!

This highly accessible guide includes:
Shortcuts to reduce your time in the kitchen
Budget-friendly meal-prep ideas
How to shop
How to prep and cut your food
How to pack your food
The best containers to maximize your food prep pantry

You'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.

You'll find meal prep for:
Weight loss
Specific diets: low carb, vegetarian, dairy-free, and gluten-free
Preventing disease
Quick-and-easy healthy eating
A flat belly
And much more!

You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

Author Bio

Erin Romeo is a nutrition coach and food prep specialist. Erin has a dedicated and engaged following on Instagram-where she's known as the Food Prep Princess-and she loves building relationships and sharing inside secrets with her growing fan base. She was voted one of the "Best Meal Prep Accounts on Instagram" in 2018 by Popsugar, and has been featured on Shape.com, HealthMagazine.com, Men'sHealth.com, thekitchn.com, and TheDailyBurn.com and in Oxygen Magazine.